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No, you’re not good at compartmentalizing…and you shouldn’t try to be

It’s one of the phrases I hear all the time that needs to go. People are […]

In his prophetic 2013 book, existential psychotherapist Kirk Schneider illuminated the concept of the polarized mind.

It’s one of the unavoidable and universal human experiences and certainly, if you do trauma work,

Seldom are the things we’re anxious about actually what we’re anxious about. Yes, the thought of

There are some anxieties so universal, so essential to the human condition, that we might call

I began a 4 part series working through Irvin Yalom’s existential givens, or the universal human

Part I Part II Part III After an extended break from blogging, I’m returning to wrap

At this point, no one’s at a lack for information, exposure, or opinions on the murder

Every one of us is facing this pandemic for the first time. Although not all in